Junipero Serra High School Co-ed Catholic College Preparatory

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Meet Schedule for the 2017 Cross Country Season
League:  Del Rey
Wednesday, Sep. 20 Hollydale Park League Invitational 1:30PM
Wednesday Oct. 11 La Mirada Park League Dual Meet 2:45PM
Wednesday Nov. 01 Santa Fe Dam Recreation Area League Finals 2:45PM
About the Junipero Serra Cross Country Program
The foundation of our program is based on a fundamental running principle called the PR – achieving one’s personal best.  Under this principle, I have created a program that encourages scholar-athletes to achieve excellence academically, athletically, and in their personal lives.  Our athletes understand that the strength of a cross country team is dependent on the individual performances of its members.  In cross country, individual performance is measured by time.  As our runners cross the finish line, their times are recorded.  These times represent our individual and team work ethic, discipline, character, skill set, and a desire to PR. 

About Our Runners


Most of our members are novices to the sport of cross country.  Of those who are new, many of them have experience and great success in track & field.  The balance between veteran athletes and novices presents an educational experience for both demographics on how to run, how to work as a team, and how to train and build as scholar-athletes under the concept of the PR. Those members originating in track, carry Serra’s long history of producing:


State Champions

  • Girls Place 3rd State last year (2017) / Girls in (2011) / Boys (2000 & 2012)
  • Four 4-Time Runner – up Girls (2009) / Boys (98’ / 2010 / 2012)
  • 24 CIF Div. #4 Championships in track & field: 5 Girls / 19 Boys


From 2014 – 2017, I assisted in coaching the high school (9th thru 12th grade) scholar - athletes
(boys & girls) in track & field for 400m / 800m / 1600m / 3200m runners & hurdles [100mH (G) /
110mHH / 300mIH (G & B)].  At Serra HS, last season (17’), the girls took 3rd @ State (D4). In the season (15’), boys track was D4 CIF Championships runner-up and girls track finished third.  The cross country program is relatively new.  We plan to develop the skill sets of both our veterans and novices and establish a new legacy for our sport. 



About Coach Michael "Foots Williams


During my past 42+ years, I have produced through my track & field club (Show Time International T.C.), that I started back in 92’: (6) Olympians: [Myra Mayberry (Puerto Rico/former USC All–American) 92’/96’/00’; Tony Serpas (El Salvador/former USC All–American) 00’; William Erese (Nigerian/former USC All-American) 04’and Susanthika Jayasinghe (Sri Lanka) 08’]; (4) National Record Holders;  (12) National Champions; Sent (2) athletes to pro football; (22) Scholar – Athletes (HS to University / State College) which includes the following: (1) Junior National Record Holder; (1) Junior National Champion; USATF Junior National Heptathlon Champion (2006), (2) H.S. State Champion [California State Record Holder in Shot Put (that still stands today @ 46’6 ½”); 1994’ Div. #1:  GSP)] & California State Indoor Championships (CSIC) (2014’ G800m) [Div. #4: Fresno – CSIC (145m Track): 800m (2:21.20I PR)]; (2) CIF (2013 & 2014) Champion @ D4 800m. (11) HS State Qualifiers; (1) L.A. City: CROSS Country Championships; Champion in Frosh / Soph. Div. School (Westchester / (19:40): Course Record – (Still Stands); (1) Youth National Record Holder; (2) Youth National Championships @ [USATF Youth National Championships: Champion at 100H and 200 LH (28.35)]; (1) USATF Junior Olympic Youth Championships: Champion at L.J. (18’ ½”); (1) USATF Junior Olympic Region – 15 Championships: Champion at 100 HH, 200 LH; L.J.; H.J. and Pentathlon (2002).


I obtained my B.S. in (Health & Physical Education) from Pacific Western University (PWU) in (03’).  I got certified by the Bureau of Private Post – Secondary Vocational Education (BPPSVE) as Massage Therapy Instructor at Glendale Career College (07 / 08). I have certifications in Adult & Pediatric CPR / AED (American Red Cross) Adult & Pediatric First Aid (American Red Cross).  I have in published and / or authored materials dealing with various health related issues.  Wrote for two (2) local newspapers and my first published work was done in July 2001 for Combat Magazine (U.K.), this helps me greatly with teaching at vocational colleges, because now I am a published track & field / cross country coach / instructor.  


Cavalier Code
Cavaliers have faith and integrity.
Cavaliers are humble and accountable.
Cavaliers are scholars who lead and serve.
Cavaliers are soldiers for Christ.
We are Cavaliers.
All Hail!

"You Shall Be My Witnesses."
Acts 1:8

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